The levels of vitamins in the blood fluctuate and often do not reach the minimum necessary to ensure a good level of health and protection. With age, the body’s ability to absorb the vitamins introduced…
Have you ever wondered why you suffer more from swollen hands and ankles in the summer? Unfortunately it is a consequence of the natural physiology of the body. To this end, we must remember that…
The cantaloupe is a juicy, orange summer fruit that’s related to the watermelon and honeydew melon. It also belongs to the same plant family as cucumbers, pumpkins, squashes, and gourds. Like many fruits and vegetables, cantaloupe…
The elderly or anyone who finds himself experiencing a condition of immobility or reduced physical activity presents a problem of no small importance, which must be considered by all those involved in public health. It’s…
As you all have noticed, the problem of overweight instead of decreasing is increasing especially in the young population. If until recently we had seen the average life increase and reach levels close to 80…
A blood or mucous membrane test has been patented that can reveal where one is in life. Staying healthy and exercising make the difference, but biological age also depends on DNA. The test precisely analyzes…
According to a study conducted by researchers at the Salk Institute, and published in Nature which I am attaching here, contributing to peripheral neuropathy in patients with diabetes would be an alteration of amino acid…
The amount of fruit in the diet is an important factor, it must not be missing. Fruit is an essential source of water-soluble vitamins and for some types of orange and red fruit also of…
A migraine state is defined as an attack that lasts for more than 72 hours, while those suffering from chronic migraine, it is a debilitating state that lasts for several days and even months. Migraine…
The term vitamin K indicates a series of compounds derived from the 2-methyl-1,4-naphthoquinone molecule including vitamin K1, synthesized by green plants and vitamin K2, produced in the intestinal tract by intestinal flora. Characterized by antihemorrhagic…
“short presentation": -Fitness and bodybuilding athlete, sport trainer and expert of body re-composition and training - Registered Nutritionist -Sport Nutritionist Graduated in Pharmacy and in Nutrition Biology and specialized in Human Nutrition and Sports Nutrition Entered in the Sports arena in the 2018 American Hall Of Fame awarded by the American association of gyms as a promoter of a clean and doping free sport He wrote numerous articles for specialized magazines and he appeared in National Tv as an expert If you need special care and attention to your diet, I can help you, whether you need to combine proper nutrition with your sports preparation, or whether you need a matched and personalized training and nutritional program or simply understand which program is more suitable to you, I can help.
