The cantaloupe is a juicy, orange summer fruit that’s related to the watermelon and honeydew melon. It also belongs to the same plant family as cucumbers, pumpkins, squashes, and gourds. Like many fruits and vegetables, cantaloupe…
The amount of fruit in the diet is an important factor, it must not be missing. Fruit is an essential source of water-soluble vitamins and for some types of orange and red fruit also of…
Acrylamide is a chemical that naturally forms in starchy food products during high-temperature cooking, including frying, baking, roasting and also industrial processing, at +120°C and low moisture. The main chemical process that causes this is…
ANALYSIS OF A FRUIT THAT IS A POWERFUL HELP FOR THE COLD SEASON, BUT ALSO HIDES DANGERS FOR THOSE TAKING DRUGS Grapefruit is a citrus fruit with a pleasantly sour taste that quenches thirst and…
The most important nutritional ergogenic aid for athletes is water. Exercise performance can be significantly impaired when 2% or more of body weight is lost through sweat. For example, when a 70-kg athlete loses more…
Superfoods are mostly plant-based foods but also some fish and dairy products that are believed to be nutritionally rich and therefore good for health. Blueberries, salmon, cabbage and acai are just a few examples of…
Red meat has been demonized several times and represents an important presence for the omnivorous diet. When asked, can you live without red meat? It must be clearly answered yes.
To reduce inflammation we need to produce more type 3 prostaglandins which are derived from omega 3. The most common omega-3 fatty acids are (alpha-linolenic acid) present in large quantities in flaxseed oil, and DHA…
A year ago I wrote an article about the positive effect of Sodium in the diet. Now that the hot season is approaching and the diet tend to be slimmer the significance of not banning…
DIET FIBERS AND THEIR HEALTH BENEFITS In this article, we’re going to look at the effect of Dietary Fiber and how it effects our health. Fiber is the plant matter that is indigestible in human…
“short presentation": -Fitness and bodybuilding athlete, sport trainer and expert of body re-composition and training - Registered Nutritionist -Sport Nutritionist Graduated in Pharmacy and in Nutrition Biology and specialized in Human Nutrition and Sports Nutrition Entered in the Sports arena in the 2018 American Hall Of Fame awarded by the American association of gyms as a promoter of a clean and doping free sport He wrote numerous articles for specialized magazines and he appeared in National Tv as an expert If you need special care and attention to your diet, I can help you, whether you need to combine proper nutrition with your sports preparation, or whether you need a matched and personalized training and nutritional program or simply understand which program is more suitable to you, I can help.
