In the list of ingredients of a preparation we find the ingredient present with a major percentage at the top of the list and those present at a minor percentage at the bottom. When you…
NOT ALL PLANTS HAVE COME TO HEAL US Many plants have active organic compounds that are particular healthful for us, but could become toxic if eaten in excess. These molecules have protective effect for the…
VEGETABLE STEROLS AND THEIR EFFECT ON LDL( LOW DENSITY LIPOPROTEIN) LEVEL IN BLOOD These are essential natural components of vegetables, very useful in their function having an hormone effect on plants. They are similar in…
Two often neglected cereals for Celiacs and other people: Although oats have been widely publicized for their heart-protective properties, millet is a grain that should also be included on your list of heart-healthy choices because…
Add spices and herbs to your diet without a problem: Antioxidants, the hottest topic to hit nutrition in years, have cropped up in a host of whole foods—fruits, vegetables, nuts and grains. Recent study indicates…
SODIUM REVISITED: We all know that diet high in sodium is extremely dangerous in the long run. On a previous article though I encouraged athletes to add a little of salt in their diet. Generally…
Between the meats is one of my favorites and absolutely one of the best the chicken meat . I would like to briefly focus only on the beneficial characteristics of a good and recognized source…
DRINKING AND THE IMPORTANCE OF FLUIDS INTAKE IN THE HOT SEASON The importance of drinking the right amount and quality of liquids especially in the hot season or if there is too much Humidity or…
Based on the existing research , it seems that there is some pretty convincing evidence, that links certain dietary and lifestyle component with the potential for the development of colorectal cancer that is one of…
Brief explanation of the importance of lipids in the Human Diet
“short presentation": -Fitness and bodybuilding athlete, sport trainer and expert of body re-composition and training - Registered Nutritionist -Sport Nutritionist Graduated in Pharmacy and in Nutrition Biology and specialized in Human Nutrition and Sports Nutrition Entered in the Sports arena in the 2018 American Hall Of Fame awarded by the American association of gyms as a promoter of a clean and doping free sport He wrote numerous articles for specialized magazines and he appeared in National Tv as an expert If you need special care and attention to your diet, I can help you, whether you need to combine proper nutrition with your sports preparation, or whether you need a matched and personalized training and nutritional program or simply understand which program is more suitable to you, I can help.
