As you all have noticed, the problem of overweight instead of decreasing is increasing especially in the young population. If until recently we had seen the average life increase and reach levels close to 80…
A blood or mucous membrane test has been patented that can reveal where one is in life. Staying healthy and exercising make the difference, but biological age also depends on DNA. The test precisely analyzes…
Superfoods are mostly plant-based foods but also some fish and dairy products that are believed to be nutritionally rich and therefore good for health. Blueberries, salmon, cabbage and acai are just a few examples of…
The skin is an organ second in size to the intestine and for this reason represents an important barrier against attacks from the outside. The skin is semi-permeable, some substances pass through and others are…
DIET FIBERS AND THEIR HEALTH BENEFITS In this article, we’re going to look at the effect of Dietary Fiber and how it effects our health. Fiber is the plant matter that is indigestible in human…
TIMING ON YOUR EATING PLAN The FUNCTIONAL system that I developed help and encourage people to understand that diet is not what the others tell me to eat, or follow a specific diet program that…
I checked the results achieved in these 20 years of preparations on athletes followed by sharing my experience and scientific training with them and I can be quite happy with the balance achieved: – 25…
“short presentation": -Fitness and bodybuilding athlete, sport trainer and expert of body re-composition and training - Registered Nutritionist -Sport Nutritionist Graduated in Pharmacy and in Nutrition Biology and specialized in Human Nutrition and Sports Nutrition Entered in the Sports arena in the 2018 American Hall Of Fame awarded by the American association of gyms as a promoter of a clean and doping free sport He wrote numerous articles for specialized magazines and he appeared in National Tv as an expert If you need special care and attention to your diet, I can help you, whether you need to combine proper nutrition with your sports preparation, or whether you need a matched and personalized training and nutritional program or simply understand which program is more suitable to you, I can help.
