About 98% of creatine is inside the muscle cells. Once inside the muscle cell, creatine can remain creatine or be converted into phosphocreatine by an enzyme called creatine kinase. About 60% of the creatine pool…
A year ago I wrote an article about the positive effect of Sodium in the diet. Now that the hot season is approaching and the diet tend to be slimmer the significance of not banning…
While very low carbohydrate (ketogenic) diets are popular with those trying to lose weight, there are concerns that such diets may not support the desire for exercise. This hypothesis was investigated by a US research…
Postworkout goals are: A ) give protein fuel to your muscle B ) replenish muscle glycogen C ) reduce muscle soreness That’s why is essential to refuel your body not only with proteins and aminoacids…
“short presentation": -Fitness and bodybuilding athlete, sport trainer and expert of body re-composition and training - Registered Nutritionist -Sport Nutritionist Graduated in Pharmacy and in Nutrition Biology and specialized in Human Nutrition and Sports Nutrition Entered in the Sports arena in the 2018 American Hall Of Fame awarded by the American association of gyms as a promoter of a clean and doping free sport He wrote numerous articles for specialized magazines and he appeared in National Tv as an expert If you need special care and attention to your diet, I can help you, whether you need to combine proper nutrition with your sports preparation, or whether you need a matched and personalized training and nutritional program or simply understand which program is more suitable to you, I can help.
