Red meat bad or good ?
December 2, 2021
Red meat has been demonized several times and represents an important presence for the omnivorous diet. When asked, can you live without red meat? It must be clearly answered yes.
CREATINE THE TRUTH
November 23, 2021
About 98% of creatine is inside the muscle cells. Once inside the muscle cell, creatine can remain creatine or be converted into phosphocreatine by an enzyme called creatine kinase. About 60% of the creatine pool…
OMEGA 3
November 18, 2021
To reduce inflammation we need to produce more type 3 prostaglandins which are derived from omega 3. The most common omega-3 fatty acids are (alpha-linolenic acid) present in large quantities in flaxseed oil, and DHA…
Skin's health and the importance of diet
November 11, 2021
The skin is an organ second in size to the intestine and for this reason represents an important barrier against attacks from the outside. The skin is semi-permeable, some substances pass through and others are…
What is the best preworkout?
November 8, 2021
What are the supplements that should not be missing if you use pre-workouts, especially if you do a workout in the gym? Creatine: Creatine from the point of view of functional biochemistry serves above all…
HMB
November 2, 2021
HMB (beta hydroxy butyrate) is a product of leucine metabolism. The body produces it naturally during the metabolism of this amino acid; about 5% of leucine is transformed to HMB in the body. Its use…
Diet in time of confinement
April 14, 2020
There are essential points of your diet that in this period of confinement or exhausting work and in any case always at risk of contracting a disease, you must not forget Every element of your…
A year ago I wrote an article about the positive effect of Sodium in the diet. Now that the hot season is approaching and the diet tend to be slimmer the significance of not banning…
Fibers in the diet and their multiple effects
March 24, 2020
DIET FIBERS AND THEIR HEALTH BENEFITS In this article, we’re going to look at the effect of Dietary Fiber and how it effects our health. Fiber is the plant matter that is indigestible in human…
