Two often neglected cereals for Celiacs and other people: Although oats have been widely publicized for their heart-protective properties, millet is a grain that should also be included on your list of heart-healthy choices because…
Herbs and spices the cherry on top of the diet cake
July 22, 2019
Add spices and herbs to your diet without a problem: Antioxidants, the hottest topic to hit nutrition in years, have cropped up in a host of whole foods—fruits, vegetables, nuts and grains. Recent study indicates…
SODIUM REVISITED FOR ATHLETES
July 1, 2019
SODIUM REVISITED: We all know that diet high in sodium is extremely dangerous in the long run. On a previous article though I encouraged athletes to add a little of salt in their diet. Generally…
Timing of your diet plan essential
May 21, 2019
TIMING ON YOUR EATING PLAN The FUNCTIONAL system that I developed help and encourage people to understand that diet is not what the others tell me to eat, or follow a specific diet program that…
CHICKEN AND ITS BENEFITS
April 18, 2019
Between the meats is one of my favorites and absolutely one of the best the chicken meat . I would like to briefly focus only on the beneficial characteristics of a good and recognized source…
Verylow carbo diet uncompatible with exercise
April 8, 2019
While very low carbohydrate (ketogenic) diets are popular with those trying to lose weight, there are concerns that such diets may not support the desire for exercise. This hypothesis was investigated by a US research…
Lectins and our intestine
March 20, 2019
LECTINS WHAT IS IMPORTANT TO KNOW Soon or later in our life we can all be affected by an adverse reaction between the lectins contained in food and our small intestine. These carbo binding protein…
The importance of water
March 7, 2019
DRINKING AND THE IMPORTANCE OF FLUIDS INTAKE IN THE HOT SEASON The importance of drinking the right amount and quality of liquids especially in the hot season or if there is too much Humidity or…
COLON CANCER AND SOME RESEARCH
February 28, 2019
Based on the existing research , it seems that there is some pretty convincing evidence, that links certain dietary and lifestyle component with the potential for the development of colorectal cancer that is one of…
GLYCEMIC INDEX AND ITS OBSESSION
February 19, 2019
The obsession of Glycemic index or Glycemic charge in bodybuilding is an obscure ideas that every thing has an high glycemix index should be avoided in order to gain lean muscle mass. I love bodybuilding…
