VITAMINS IN EXCESS MIGHT BE BAD
February 9, 2019
Vitamin C and E: Fitness and Bodybuilders are often attracted by the last article or news related to their wellbeing and they tend to exaggerate with some supplements thinking that if 1 is good 10…
Importance of calcium to loose FAT
February 5, 2019
LOSE YOUR BODY FAT WITH CALCIUM Calcium is one of the most important minerals on our body. We store our calcium in our bones and teeth and is essential for many biochemical reactions and Hormonal-receptor…
Lactoferrin in the diet
January 30, 2019
THOU SHALL NOT FORGET THE USE OF #LACTOFERRIN: It will soon become the 11th commandment, this protein of high concentration on the mother’s milk and colostrum, is considered to be one of the responsible protein in…
POST WORKOUT NEED
January 26, 2019
Postworkout goals are: A ) give protein fuel to your muscle B ) replenish muscle glycogen C ) reduce muscle soreness That’s why is essential to refuel your body not only with proteins and aminoacids…
men and women epigenetic effect of Diet
January 24, 2019
Men and Women epigenetic effects of food You want to appear more masculine or you want to improve your womanly shapes? With an appropriate nutrition plan you can. Foods have effect on your Hormonal response…
FOOD AND SATIETY INDEX
January 20, 2019
Many factor influence fullness. It is a combination of calories content and fibers that increase the fullness stomach sensation, the protein content ( more bcaa and thriptofane, tyrosine ) if higher greater is the effect…
HORMONES, HOW TO DEAL WITH THEM FOR YOUR PREPARATION
January 16, 2019
For Natural Athletes understanding their Hormonal Cycles is essential for better match muscle growth and recovery and muscle definition. Considering the inverse relation that training results has with training experience ( the older you are…
How diet had changed with time
January 14, 2019
How did our nutrition changed from 1960 to 2014 ? The consumption of meat went from 26% to 20 % The reason could have been the Hygienic crises of poultry and meat during these years…
Who am I and what I will talk about on this Blog
January 10, 2019
In this Blog i will talk about nutritional topics, I will explain how to better understand among the plethora of diets what principle better fit your needs, follow me and you will be finally free…
Lipids in the diet, explanation
January 9, 2019
Brief explanation of the importance of lipids in the Human Diet
